When you don’t have time to breathe is the very time you need to ‘Catch Your Breath.’

I’ve been a Psychologist for 30 years.

I see you: 

• Struggling to quiet your mind for even 5 minutes
• Calling a friend the second you get into the car to fill the silence  
• Over explaining. over functioning. over delivering.

Let’s help you: 

• Get comfortable with the uncomfortable silences
• Thaw from ‘freeze and please’ and shed the ‘shoulds’
• Become unapologetically + fully YOU

‘Catch Your Breath’ - this free 7-day program - is your first step.